Improve Your Diet – Eat healthier foods such as fruits, vegetables, lean proteins and whole grains

That will give you more energy throughout the day and improve your mental clarity.   

Eating a balanced diet is important for maintaining a healthy lifestyle. Incorporating more fruits, vegetables, lean proteins, and whole grains into your diet can provide you with more energy throughout the day. It's also important to remember that enjoying the occasional indulgence in moderation won't derail your healthy eating habits. Weekends can be a great time to try new healthy recipes or to indulge in your favourite treat. By focusing on consuming healthier foods and practising moderation, you'll not only feel physically better but also enjoy mental clarity.